Tools

BREATHE FIRST

The BREATHE FIRST checklist is for your personal use.

It is intended to be used post-shift and a method for you to check what needs you have and how to utilise resources.

Available shortly...

The Moment of Insight workbook is for your personal use.

It is intended to support your journey for change - there are 3 versions:

Planned change

Unplanned changed

Relationships

Available shortly...

Mental fitness and community app for medical students.

Co-founded with [Dr Lacey Schmidt] - currently collecting data from medical students: